The Book

Introduction

In this book, Mr. Ingle has designed a 12-week course for those who would like to join the Laughter Yoga Club. Each week, participants can perform 15 different exercises and enjoy many laughs. Laughter is an effective exercise as 400 muscles are used at once. more exercises will be added in the future. I hope this book will be helpful for those who want to start a Laughter Yoga Club and improve their health and the health of the participants. Today, many companies, schools and senior living facilities are using Laughter Yoga to improve productivity and quality of life. This growth in interest and the contagiousness of Laughter has resulted in more than 20,000 Laughter Yoga Clubs in 115 countries.

Wishing you the best of luck with your Laughter Club and keep the humor rolling.